The BikeFit Blog
A resource for cycling enthusiasts.
Why are BikeFit Pedal Extenders Stainless Steel?
Pedal extenders (also know as pedal spacers) are used by thousands of cyclists throughout the world to optimize alignment, reduce pain, and increase efficiency. Yet, not all of these are created equal. Some companies choose to construct their pedal extenders out of...
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Loose Screws Part 1: SPD Cleats Require Hex Screws
SPD Cleats and Screw Types If you've dabbled in a few disciplines of cycling, you've inevitably noticed that different cleat types utilize multiple screws: hex, flathead, and Phillips. Although these are technically interchangeable (threading and length could be...
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The Stem Sizer: Pinpoint Stem Size Without Tools
KIRKLAND, WASHINGON – November 7th, 2017 – BikeFit, the worldwide leader in bike fitting products, releases the all-new Stem Sizer. It delivers a simple, quick, and precise way to determine ideal bicycle cockpit position and optimize rider comfort and performance....
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Cleat Maintenance Tips: Improve the Life of Your Cycling Cleats
Leave it to us at BikeFit to focus on the small things but sometimes, those are the ones that have the most significant impact. If you’ve ever managed to unclip at top speed and lived to tell the tale, then you understand the imperative nature of simple cleat maintenance
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BikeFit Propels Team Rwanda: An Interview with Coach Sterling Magnell
Team Africa Rising is Team Rwanda. An initiative formed in 2006, the founders, management, and coaches have elevated some members of the program of 25 riders to the international level of competition. Their objective, from the Team Africa Rising website: "Our...
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How do I Loosen or Tighten Bike Pedals?
You've decided to upgrade to some shiny, new, potentially bike-matched pedals, and you would like to tackle the intricate installation yourself. Now you're likely asking yourself something you may not admit to your cycling friends, "How do I loosen or tighten bike...
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The Foot Fit Calculator App for Cyclists: Customize Your Foot/Pedal Connection
KIRKLAND, WASHINGON – June 7th, 2017 – BikeFit, the worldwide leader in bike fitting products, announced the launch of their free mobile app for Android devices. For the past 20 years, BikeFit’s knowledge and products increased comfort, power, and efficiency for...
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Morton’s Neuroma in Cycling: Nerve Pain Between the Toes
Have you ever felt pain or numbness near the ball of your foot or under your toes? Sometimes people describe it as feeling a pebble or a rock underneath their toes. Others may feel a burning sensation, sharp pain, or numbness. Morton’s neuroma is a thickening of the...
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Bike Fitting vs. Bike Sizing
As a cyclist, it's imperative to familiarize yourself with the differences between bike fitting and bike sizing. These terms are used by bike shops and professional fitters for the following reasons: New bike purchase Pain or discomfort Desire to increase power and...
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Why do I have bike saddle wear on one side?
Hi BikeFit, I've noticed that my bike saddle is worn only on one side. I found some information on web talking about a leg length issue or how I sit on the saddle being the source of the problem. What do you think? -Gene Hi Gene, We've received this question from...
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How do I Find BikeFit Product Instructions?
Are you looking for BikeFit Product Instructions? Did you happen to lose them or would you like to find out how to best use our products? Often, our customers search for the instructions for our products if they happened to misplace them or are looking for...
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Cycling Knee Pain? Stance Width may be the Culprit.
Do you feel knee pain when cycling? Does the image above look familiar? Are your knees going outward when you pedal? If not, you’ve likely noticed this when riding with friends or family. The origins lie in an under-discussed topic in cycling: stance width.
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New Heel Wedges–Better Material, Better Fit.
We’ve changed the formula to improve grip between the Heel Wedge pieces. Easier to install and remove, and they remain in place in the shoe.
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Which Type of Cleat Wedges Work with Your Bicycle Cleats?
Most cycling shoes are designed to work with clipless pedals and feature holes drilled in the soles for attaching cleats. The bicycle cleat engages with the pedals to create a secure connection. Cleats are supplied with your pedals, and they should match the type of...
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In The Shoe Wedges or Cleat Wedges?
As long as you are talking about BikeFit branded wedges, this is not one wedge against another. Both of the wedge styles offered from BikeFit work extremely well. Each wedge, however, has its place. In most cases, it's preferential to use the Cleat Wedge. When to Use...
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Why Do I Need Cleat Wedges?
One of the most important and overlooked aspects in bike fittings is the tilt and angle of the forefoot. Studies show that 96% of all cyclists are misaligned in their connection to the bicycle, decreasing comfort and efficiency. Of these cyclists, most have what is known as a Forefoot Varus (the inside of the foot tilts upward). This causes a misalignment as soon as you clip into a pedal because the pedal is flat.
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Does Cleat Stagger Remedy a Leg Length Discrepancy?
We noticed that by addressing almost all leg length differences as a leg length discrepancy, you will most likely provide the best solution: a Leg Length Shim. This also tends to minimize other sacrifices from the foot up that can possibly occur via cleat stagger.
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Look Keo Pedal Wear
The equipment of the cyclist often tells a story. You can acquire valuable information from looking at the components. However, expensive hardware and software will not find it–you must use your eyes! The popular Look Keo pedal is one of the easier pedals to discover uneven wear as the result of a common misalignment. Sometimes this wear can show up in just a few minutes of pedaling.
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BikeFit Pro Education Exclusively Provided by Cycle Point
BikeFit, the worldwide leader in bicycle fitting products, now offers BikeFit Pro education exclusively through CyclePoint. Although closely tied with Cycle Point, BikeFit no longer provides educational training to become a bike fitter. We now focus exclusively on...
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Leg Length Shim Safety
Why are BikeFit’s 3-hole Leg Length Shims (LLS) longer and protrude out more than other brands? The additional length is by design.
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Why do I Have Foot Pain in my SIDI Bike Shoes?
Many customers contact us complaining of discomfort or pain on the bottom, outermost part of their foot.
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Speedplay Cleat Wear and How to Remedy the Problem
Taking into account pedal and cleat wear is often an overlooked aspect by many cyclists and bike fitters.
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How to Fit a Triathlon or Time Trial Bike Part 1: Overview
This article focuses on triathlon and time trial bike fitting. It is not intended to be a resource for bike sizing. Often these two descriptions become intertwined. However, anyone with interest in bike fitting or sizing should understand the differences.
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How to Fit a Triathlon or Time Trial/TT Bike Part 2: The Pelvis/Saddle Fitting
Rarely do bicycle fitting articles mention saddle selection. Reality: this should be the first step before making any adjustment to the seat height, tilt, or fore/aft position. Riding with the wrong saddle can compromise your comfort and ideal cycling position dramatically.
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How to Fit a Triathlon or TT Bike Part 3: Upper Body Positioning
The upper body is driven by two angles: the hip angle and the shoulder angle. Pinpoint these to angles and most people will feel comfortable in a time trial bike position. Your 3 landmarks for measuring hip angle are the (1) center of the bottome bracket (BB), (2) greater trochanter, and the (3) acromium process (AC Joint).
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The BikeFit Manual
When the Foot Meets the Pedal The new BikeFit manual "When the Foot Meets the Pedal" is the foundation for every good bicycle fit. This comprehensive manual teaches you the foot/pedal interface and beyond through rich content and descriptive graphics. This is a...
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